"Winners make their own luck" In a few days I will turn 28, which marks my 10 yr anniversary of working with elite athletes. Over those 10 years I've been able to pick out a few habits that sets the athletes who are incredibly successful in their sport and training apart from the rest. While this is not a comprehensive list, I strongly believe that these habits will take you a long way not only in your athletic success, but in life as well. …
Blog
Preseason Nationals
Congratulations to all the OA Athletes who placed or won at various Pre-Season National Tournaments this past weekend!! High School (Ernest@152) High School PreSeason Nationals Middle School (Dylan@65 and Austin@98) Middle School PreSeason Nationals NUWAY (Pat@95 "dominated the competition") NUWAY Southwest Kickoff Classic …
Baseball 60 yd Dash
*UPDATE. Sam just ran a 6.9! Just wanted to say congrats to Sam, an athlete here at OA. Sam has been working really hard since coming here 6 weeks ago to prepare for baseball college showcases, specifically a sub-7 second 60 yd dash (the average MLB time is 6.9). His best time previously was 7.18 and this weekend here ran a 7.03! We are almost there. To improve his speed quickly, we used many things but here is a quick list of 5. 1. Sprint. Many people forget this fact. You can be as strong as you want, but if you don't move at 100% occasionally (in our case, once a week) you won't get …
